Woman with Down syndrome shopping in a grocery store, smiling, holding a basket with items.
Man in wheelchair cooking in a white kitchen. He reaches for something, preparing food.
Man hanging up shirts on a clothing rack in a bedroom.

Independent Living Skills Training


Our program aids individuals in acquiring or revisiting the skills necessary for independent living. We provide training across multiple areas to empower people to achieve greater independence within their homes and communities. ACIL is committed to offering support that makes this journey easier!


Here are some examples of independent living skills training:

  1. Personal Care: Learning how to manage hygiene, grooming, and dressing.
  2. Cooking and Nutrition: Basic cooking skills, meal planning, and understanding healthy eating.
  3. Housekeeping: Skills for cleaning, organizing, and maintaining a home.
  4. Money Management: Budgeting, saving, and understanding how to manage expenses.
  5. Housing:  Assistance in applying and securing a place to live within their local community.
  6. Transportation: How to use public transport, plan routes, and navigate local areas.
  7. Communication Skills: Effective ways to express needs and interact with others.
  8. Time Management: Setting schedules, prioritizing tasks, and managing time effectively.
  9. Problem-Solving: Developing strategies to handle everyday challenges.
  10. Safety Skills: Understanding emergency procedures, safety at home, and self-advocacy.